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Dietitian made recipes + meal planning ideas
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New! Viral Shaved Fruit Ice I am late to the game

New! Viral Shaved Fruit Ice

I am late to the game but needed to try this trending shaved fruit ice idea by @littlefatboyfrankie

It is super refreshing and a fun way to use up seasonal fruit you may have laying around (hello peach season!).

This is my take on this delicious idea, rainbow sherbet using clementines, kiwi and strawberries. Follow me @thedietitianfeed for more delicious recipes!

Ingredients:
* 1 clementine, peeled
* 1 large strawberry
* 1 kiwi, peeled
* Optional: whipped cream, sweetened condensed milk, finely chopped nuts

Method:
1. Freeze the fruit, or fruit of choice overnight or until frozen solid, about 8 hours.
2. Option to place your serving bowl in the freezer or fridge to chill before serving, as the shaved ice starts to melt quickly.
3. Using a microplane, grate your frozen fruit into the chilled bowl.
4. Top with whipped cream, or toppings of choice like the sweetened condensed milk, chopped nuts like almonds or pistachios.
5. Enjoy immediately!

#shavedfruitice #healthyeating #healthytreats #healthydesserts

Ginger Sesame Soba Noodle Salad by @thedietitianfe

Ginger Sesame Soba Noodle Salad by @thedietitianfeed

Like and save this post to make later, follow @thedietitianfeed for more delicious, nourishing recipes.

Soba Noodle Salad:
* Approx 180 g soba noodles, cooked
* 1 carrot, shredded
* 1 Red bell pepper, thinly sliced
* ⅓ cup fresh cilantro, chopped
* 1 cup shelled edamame beans

Ginger Sesame Dressing

* 1.5 tbsp grated ginger
* ⅓ cup sliced green onions, about 4 small green onions (the whites and some of the greens)
* 1 clove garlic, minced
* ¼ cup rice vinegar
* 1.5 tbsp soy sauce
* 1 tbsp honey
* 1 tbsp toasted sesame oil
* 1 tsp sesame seeds

Method:
1. Start by cooking the soba noodles according to package instructions. Set aside to cool.
2. While the soba noodles are cooling, mix together the ingredients for the Ginger Sesame Dressing in a bowl and set aside.
3. In a large bowl, add the shredded carrot, bell pepper, cilantro and edamame beans. Once the soba noodles are cool, add to the bowl as well.
4. Pour the dressing over top and mix well. Top with additional sesame seeds if desired and enjoy!

Honey Dijon Salmon @thedietitianfeed Sheet pan me

Honey Dijon Salmon @thedietitianfeed

Sheet pan meals are always a go to during busy weeks. This one does not disappoint!
Like and save this post to make later and follow me @thedietitianfeed for more delicious, healthy recipes!

Ingredients:
Maple Dijon Sauce:
* ¼ cup dijon mustard
* 2 tbsp maple syrup
* 1 tbsp lemon juice, or apple cider vinegar
* 1 clove garlic, minced
* 1 tbsp olive oil
* Freshly cracked black pepper
* Pinch salt
Other:
* 1 large head broccoli, cut into bite size pieces (including most of the stems)
* 1 lb mini round potatoes, sliced in half
* 2 salmon filets (or 1 large piece of salmon)

Method:
1. Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
2. Stir together the ingredients for the maple dijon sauce. Place the chopped potatoes in a mixing bowl and add about 2 tbsp of the sauce to the bowl, mix well.
3. Place the potatoes on the lined baking sheet and bake for 25 minutes. While that cooks, add the broccoli to the same mixing bowl and add about 2 tbsp of sauce to the broccoli, mix well and set aside. I like using the stems of the broccoli as well by peeling the tougher outer layer, then roughly dicing the stem.
4. Use the remaining sauce to marinate the salmon. Place the salmon and sauce in a shallow bowl and allow to marinate until the potatoes are finished baking. Once the potatoes have baked, add the broccoli and salmon to the same sheet and bake for another 15 minutes or until the salmon is cooked through and flaky. Serve while hot. Enjoy!

New! Chocolate Chip Olive Oil Zucchini Bread by @t

New! Chocolate Chip Olive Oil Zucchini Bread by @thedietitianfeed

There is nothing better in the late summer than zucchini season. It makes an appearance in many of my meals this time of year, and I make no exceptions for dessert.
This Chocolate Chip Zucchini bread is probably the most delicious way to get in your veggies.

Like and save this post for later and follow me @thedietitianfeed for more delicious recipes!

Ingredients:
* 1 medium zucchini, excess water squeezed out (about 1½ cups)
* 2 large eggs
* ⅓ cup olive oil
* ⅓ cup honey
* 2 tsp vanilla extract
* 1¼ cup whole wheat flour
* ½ tsp cinnamon
* ¼ tsp salt
* 1 tsp baking soda
* 1/3 cup chocolate chips, plus more for topping

Method:
1. Preheat the oven to 350 degrees F and line a loaf pan with parchment paper.
2. Finely grate the zucchini, then place the shredded zucchini in a clean tea towel or paper towel and wring out the excess water. Set aside.
3. In a medium mixing bowl add the eggs, olive oil, honey and vanilla extract and wisk to combine. Mix in the zucchini.
4. Next add the flour, cinnamon, salt and baking soda. Mix until juts combined then fold in the chocolate chips.
5. Pour the batter into the lined loaf pan and top with additional chocolate chips. Place in the oven and bake for 55-60 minutes or until golden brown and cooked through. Enjoy!
#zucchinirecipes #zucchinibread #healthylifestyle #healthybaking #wholefoods #wholefoodsdiet #healthydessertrecipes

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