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Holiday series pt. 1! Orange Chocolate Bark by @th

Holiday series pt. 1! Orange Chocolate Bark by @thedietitianfeed

This orange chocolate nut bark is the perfect snack for the holiday season, and you’ll only need 5 ingredients! The chocolate orange combo is one of my absolute favourites during the holidays. You can customize the toppings to your preferences, but I love the addition of nuts here to add some health fats and protein to make this a delicious, nourishing snack.

Like and save this post to make later and follow @thedietitianfeed for more holiday treats and healthy recipes!

Ingredients:
- Zest from 2 navel oranges
- 400 g dark chocolate or chocolate of choice, melted (from a chocolate bar or chocolate chips).
- 1/4 cup almonds, chopped
- 1/4 cup pistachios, chopped
- Pinch coarse salt

Directions:
1. Line a baking sheet or a flat surface like a cutting board with parchment paper and set aside.
2. Zest the 2 orange and set aside. Melt the chocolate using your preferred method. If using a bar of chocolate, break it up into small pieces before starting to melt. I like to use a microwave for this. Start by placing in the microwave for 30 seconds, stir then return to the microwave in 15 second increments, stirring each time until melted. Set aside to cool for a few minutes.
3. Stir half the orange zest into the melted chocolate, reserving the remaining zest for topping.
4. Pour the chocolate into the middle of the parchment paper and spread it out rubber spatula until its about 1/4 inch thick.
5. Top with the chopped nuts, gently pressing them down so they stick to the chocolate. Top with the remaining orange zest and a sprinkle of coarse salt.
6. Set aside at room temperature for 1-2 hours until it has completely set and cooled. Break up into pieces with your hands or by using a knife. Store in an airtight container and enjoy!
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#holidayrecipes #holidaytreats #holidayseries #healthysnacks #snackbox #snacktime #holidaysnacks #healthysnackideas #healthyrecipes #healthyfood #orangechocolate #chocolatebark #holidaybaking

7 recipes to try this week 🍋🥑 @thedietitianf

7 recipes to try this week 🍋🥑 @thedietitianfeed

Like & save this video if you’re in need of some meal ideas and follow @thedietitianfeed for more easy, nourishing recipes!

Breakfast:
• Raspberry Lemon Baked Oats
Dinners and meal prep ideas:
• Lemon Orzo Chicken Soup
• Sheet Pan Veggies & Chickpeas with a Maple Tahini Sauce
• Roasted Sweet Potato Apple Kale Salad with Maple Dijon Vinaigrette
• Spicy Salmon Rice Bowls
Easy Lunches:
• Chickpea Avocado Smash Sandwich

All the recipes are in the captions of my reels on IG. Send me a message if you can’t find what you’re looking for 💖 enjoy!
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#dinnerideas #souprecipe #healthyfood #healthymealideas #healthyeating #healthyrecipes #mealideas #mealinspo #lunchbox #easylunch #easydinner #bakedoatmeal #salmonbowl

Easy lunch idea 🥖 Chickpea Avocado Smash Sandwi

Easy lunch idea 🥖 Chickpea Avocado Smash Sandwich by @thedietitianfeed

This is the perfect lunch that you can quickly throw together during those busy days, and you probably already have most of the ingredients. This meal is so easy to make & is still super nourishing. It contains plant based protein & fibre which help to make a meal filling and satisfying.

Like and save this post to make later and follow me @thedietitianfeed for more delicious, nourishing recipes

Ingredients:
Makes 3-4 sandwiches
- 1 can (19 oz) chickpeas, drained and rinsed
- 1/2 of a red bell pepper, diced
- 1/4 cup diced red onion
- 1 large avocado
- 1 tbsp mayo
- 1 tbsp fresh dill or 1/2 tsp dried
- Juice from 1/2 a lemon
- Pinch salt and pepper
- Pinch red pepper flakes
- bread for the sandwiches

Directions:
1. Start by adding the strained and rinsed chickpeas to a medium mixing bowl along with the avocado. Using a potato masher, a fork or something with a flat bottom to smash the chickpeas and avocado together until combined.
2. Add in the remaining ingredients (except for the bread) and mix well.
3. Toast 2 slices of bread and top with your favourite condiments and toppings, then scoop on about 1/4 - 1/3 of the smashed chickpeas. Spread out and top with the other slice of bread. Enjoy!
Garnish suggestions:
- tomato or other thinly sliced veggies like cucumbers
- lettuce, greens
- Mustard
- Hot sauce
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#lunchideas #lunchidea #lunchbox #healthylunchidea #sandwichlover #plantbasedfood #plantbasednutrition #vegetarianrecipes #vegetarianmeals #healthymealideas #healthyfood #healthyeating

New! Lemon Orzo Chicken Soup by @thedietitianfeed

New! Lemon Orzo Chicken Soup by @thedietitianfeed

Soup season pt 3! This soup has all the classic components to a classic chicken noodle soup, but I add lemon zest, lots of lemon juice and freshly grated ginger to add a fresh, citrus flavour 🍋
Like and save this post to make later and follow @thedietitianfeed for more delicious and comforting recipes!

Ingredients:
- 1 tbsp olive oil
- 1 yellow onion, diced
- 4 cloves garlic, minced
- 1 tbsp grated fresh ginger
- Zest from 1 lemon
- 2 stalks celery, sliced
- 2 medium carrots, small diced (about 1 heaping cup)
- 1/2 tsp dried thyme
- 1 tsp fresh rosemary, chopped
- 1/4 tsp salt
- Pinch Black pepper
- 5 1/2 cups low sodium chicken broth
- 0.5 lb boneless, skinless chicken breasts (2 chicken breasts)
- 3/4 cup Orzo, uncooked
- Juice from 1 lemon (about 1/4 cup)
- 1/3 cup fresh parsley, chopped

Directions:
1. Heat the olive oil over medium heat in a large soup pot.
2. Once hot, add in the onion and garlic, sauté for 2 minutes until the onion has started to soften. Add the grated ginger and lemon zest. Stir for about 20 seconds to release the flavours then add in the celery, carrots, thyme, rosemary, salt and pepper. Sauté for another 2-3 minutes.
3. Stir in the broth, then add in the chicken breasts. Make sure they are covered completely by the both. Bring to a boil then reduce the heat to low and simmer for 25-30 minutes until the chicken is cooked through and reaches an internal temp of 165F.
4. Remove the cooked chicken breasts from the pot and set them aside on a clean cutting board. Add the orzo to the soup pot and allow to simmer for about 10 minutes until cooked.
5. Shred the chicken breasts with 2 forks, then add back into the pot.
6. Once the orzo has sufficiently cooked, remove from heat and stir in the lemon juice and parsley. Add more salt and black pepper to taste if needed. Enjoy!
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#souprecipe #chickennoodlesoup #chickensoup #healthymealideas #healthyrecipeshare #healthyfood #soupseason

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