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thedietitianfeed

Balanced meals to nourish 🍎
Dietitian made recipes + meal planning ideas
Get them here 🍽👇🏻

PB Oatmeal Cookie Overnight Oats 🥜🍪 Follow

PB Oatmeal Cookie Overnight Oats 🥜🍪

Follow @thedietitianfeed for more easy and healthy recipes!

One of my oldest recipes on the blog but it’s still so good 🤩

This overnight oat recipe packs in 9 grams of protein making for the perfect balanced breakfast.

Try it out by grabbing the recipe at the link in bio. Tag a friend who needs this easy recipe in their life 🍪
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#overnighttoats #oatmealbowl #oatmealcookies #easyrecipes #easyhealthymeals #easyhealthyrecipes #quickbreakfast #healthybreakfast #mealpreps

NEW! Honey Nectarine Ricotta Toast 🍑 Follow @t

NEW! Honey Nectarine Ricotta Toast 🍑

Follow @thedietitianfeed for more easy & healthy recipes

I love a toast moment for a super easy meal or snack & this Honey Nectarine Ricotta Toast didnt disappoint 🍑 Ricotta cheese is high in protein and so delicious on toast topped with fruit. Feel free to sub for peach slices if you prefer!

How to make:

Slice 1/2 of a nectarine into thin slices. Heat a frying pan over medium-low heat and add a small amount of your preferred oil, I used coconut oil.

Add the nectarine slices and sprinkle on some brown sugar and cinnamon. Fry each side for 1-2 minutes or until golden brown.

Spread ricotta cheese over your toast and top with honey. Add the grilled nectarines, sprinkle on more cinnamon and a drizzle of honey if desired. Enjoy!
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#toasttuesday #toastie #easymeal #healthyeasyrecipes #mealplanning #tiunutritionplan #healthyrecipes #healthyeating #ricottacheese #ricottatoast #quickmeals #quickmealideas

Chocolate Coconut Granola 🍫🥥 Follow me @the

Chocolate Coconut Granola 🍫🥥

Follow me @thedietitianfeed for more easy and health recipes 🥥

Ingredients:
- 3 cups rolled oats
- 1 cup shredded unsweetened coconut
- 1/4 cup hemp seeds
- 1/3 cup cocoa powder
- 1/2 tsp salt
- 1/4 cup coconut oil, melted
- 1/3 cup pure maple syrup
- 1/3 cup dark chocolate chips
- 1/2 cup coconut chips (optional)
Directions:
1. Preheat the oven to 350°F and line a baking sheet
with parchment paper.
2. Add all the dry ingredients (oats, shredded coconut, hemp seeds, cocoa powder and salt) to a bowl and mix. Add in the coconut oil and maple syrup and mix well.
3. Spread evenly out on the baking sheet. Bake for
18-22 minutes, stirring halfway through. Allow to cool for a few minutes before adding in the chocolate chips and coconut chips. The chocolate will melt slightly and create some clusters! Allow to cool completely before storing in an airtight container.
4. Enjoy with yogurt, milk of choice, or use to top your smoothies.
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#homemadegranola #granolabowl #granolarecipe #chocolatecoconut #coconutbowl #healthyrecipeideas #healthyrecipeshare #homemadesnacks #easysnack #easyrecipesathome

Follow me @thedietitianfeed for more easy and heal

Follow me @thedietitianfeed for more easy and healthy recipes

Mango Pico has been a favourite this summer 🥭

Use it as a dip or to top fish, chicken, tofu or rice bowls. It adds so much flavour and freshness to any meal. Plus it is so easy to make with only 7 ingredients.

LIKE & SAVE this post to make later 🥭

Ingredients:
* 2 ripe mangoes, diced
* 1 red bell pepper, diced
* ⅓ cup fresh cilantro, chopped
* ½- 1 jalapeno, deseeded and diced
* ¼ of a large red onion, diced (about ¼ cup)
* Juice of 2 limes
* Salt and pepper to taste

Directions:
1. Add all your copped ingredients to a bowl.
2. Mix in the lime juice, salt and pepper to taste.
3. Store in an airtight container for up for 3 days.
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#mangosalsa #mangopico #healthydip #wholefoods #freshsalsa #homemadesalsa #dietitian #healthyfood #healthymealprep #healthymealideas #eatwelllivewell #dietitianeats #nourishingfood

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