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homemade tzatziki sauce

Homemade Tzatziki Sauce

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New! Pumpkin Chocolate Chip Oat Bars by @thedietit

New! Pumpkin Chocolate Chip Oat Bars by @thedietitianfeed

A new pumpkin recipe to start off October 💛🍂 These pumpkin chocolate chip oat bars are so delicious, made with nourishing ingredients and makes for the perfect snack.

More delicious pumpkin recipes to come this week, follow @thedietitianfeed and stay tuned!

Like & save this post to make later 💛

Ingredients:
* ¾ cup pumpkin puree
* 1/3 cup maple syrup
* 1 tsp vanilla
* 1 egg
* 2 tbsp olive oil, or neutral oil of choice
* 1 ½ cup rolled oats
* ¼ cup whole wheat flour
* 1 ½ tsp pumpkin pie spice
* 1 tsp baking powder
* ¼ tsp salt
* ¼ cup dark chocolate chips, plus more for topping

Method:
1. Preheat the oven to 350F and line an 8 x 8 baking tin with parchment paper.
2. Mix all the wet ingredients together in a mixing bowl, then add in the remaining dry ingredients and mix well. Spread out into the baking tin and top with more chocolate chips if desired.
3. Bake for 20-22 minutes or until the center is set and the edges are slightly golden. Allow to cool for about 10 minutes before slicing into 16 squares. Enjoy!.
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#pumpkinspice #healthypumpkinrecipes #pumpkinrecipes #healthysnacks #eatwellbewell #wholefoodrecipes #snackbar#healthysnackideas #healthysnackbars

New! Homemade Twix Bars by @thedietitianfeed Thes

New! Homemade Twix Bars by @thedietitianfeed

These homemade twix bars are so delicious, made with nourishing ingredients and happen to be gluten free and nut free for those who need it. They are the perfect sweet treat to end off your day, and are packed with healthy fats thanks to the sunflower seed butter.

Tag a friend who would love this recipe & like and save to make later.

Follow @thedietitianfeed for more delicious and nourishing recipes.

Ingredients:
Shortbread Layer:
- 1 cup oat flour
- 2 tbsp coconut oil, melted
- 2 tbsp maple syrup
- 1 tsp vanilla
- Pinch of salt
Caramel Layer:
- 1/2 cup sunflower seed butter (or natural smooth peanut butter if not nut free)
- 1/4 cup maple syrup
- 2 tbsp coconut oil, melted
- 1 tsp vanilla extract
- Pinch of salt
Chocolate Layer:
- 1/2 cup chocolate chips
- 1 tsp coconut oil
- Flaky salt for topping *Optional

Directions:
1. Preheat the oven to 350F and line a loaf tin with parchment paper.
2. Mix the ingredients for the shortbread layer in a bowl and press into the bottom of the loaf pan in a thin, even later. Bake for 20 minutes or until slightly golden brown. Set aside to cool completely, about 15 minutes.
3. Once cooled, mix together the ingredients for the caramel layer and pour over top of the shortbread later. Place in the freezer for about 45 minutes or until frozen solid.
4. Once frozen, place the chocolate chips and coconut oil in a microwave safe bowl. Microwave for 30 seconds then stir the chocolate. Microwave again in 15 second increments, stirring each time until the chocolate is completely melted, careful not to burn.
5. Pour the chocolate over the caramel layer and sprinkle on some flaky sea salt. Return to the freezer for another 30 minutes or until frozen solid.
6. Remove from the freezer and place on a cutting board. Chop into 12 1/4 inch thick bars. If it is very hard to cut, allow it to sit at room temp for about 5-10 minutes before slicing.
Store in a sealed container in the fridge. Enjoy!
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#healthytreats #healthyrecipes #healthyeating #wholefoods #nourishingfood #healthydesserts #twix #vegantwix #homemadecandles #tiunutritionplan #wholefoodsplantbased

New! Black Bean Tostadas with Pineapple Salsa by @

New! Black Bean Tostadas with Pineapple Salsa by @thedietitianfeed

If you’re not ready to let go of the summer meals just yet, this is the perfect vegetarian dinner for you 🍍

Tostadas are a Mexican dish where soft tortillas are toasted until crispy, in this case with black beans, salsa and avocado layered on top. They are so easy to make and pack in so much flavour. Black beans are a great source of plant based protein, and have lots of fibre great for our gut and cardiovascular health.

Follow @thedietitianfeed for more delicious and nourishing recipes, and like & save this post for later.

Ingredients:
Pineapple Salsa:
- 3 cups pineapple, diced
- 1 jalapeño pepper, seeds removed and diced
- 1/2 cup fresh cilantro leaves, chopped
- 1 red bell pepper, diced
- 1/4 cup red onion, diced
- Juice of 2 limes
- 1/2 tsp salt

Black Bean Tostadas
- 8 small soft corn tortillas
- 1 tbsp olive oil
- 1 small yellow onion, diced
- 2 large cloves garlic, minced
- 2 cans (19 oz each) black beans, drained and rinsed
- 1/2 tsp each of cumin, paprika, chili powder
- 1/4 tsp each of cayenne pepper and salt
- 1/2 cup salsa of choice

Optional toppings:
- cilantro leaves
- avocado slices
- guacamole
- pickled jalapeño peppers
- pickled red onion
- sour cream

Directions:
1. Prepare the pineapple salsa by mixing all the ingredients together in a bowl. Set aside in the fridge.
2. Preheat the oven to 400°F. Place the tortillas on a baking sheet and bake for 6 minutes or until crisp, flipping halfway through. Set aside.
3. Heat a large frying pan over medium heat. Once hot, add the olive oil, yellow onion and garlic. Sauté for 2-3 minutes until slightly softened, then add in the black beans, spices, salt and the salsa.
4. Cook for 4-5 minutes until softened, mashing some of the beans with a fork or potato masher while cooking. Remove from heat.
5. Assemble the tostadas by spreading the mashed black beans over each tortilla shell. Top with the pineapple salsa and other toppings of choice.
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#pineapplesalsa #healthyfood #tacotuesday #tacolover #tiunutritionplan #healthymeals #vegetarianrecipes #veganfood #veganrecipes #plantbasedfood #plantbasedrecipes

New! Maple Chocolate Overnight Oats by @thedietiti

New! Maple Chocolate Overnight Oats by @thedietitianfeed

You’ll need to stop skipping breakfast and make this easy overnight oats recipe. It only takes about 5 minutes to prep and you have 4 breakfast meals ready to go!

This overnight oat recipe is lightly sweetened and total customizable. Swap the walnuts and apples with your favourite toppings, and add more or less maple syrup to your sweetness preference. I like to use less syrup in the recipe and add more as a topping when I am about to eat it!

Like & save this recipe for later and follow me @thedietitianfeed for more easy, healthy recipes!

Ingredients (makes 4 servings):
- 1 1/3 cups rolled oats
- 2 tbsp cocoa powder
- 2 tbsp chia seeds
- Pinch salt
- 1 tsp vanilla extract
- 1 1/3 cups milk
- 2 tbsp pure maple syrup, plus more for drizzling* Option to omit and reserve for drizzling on top when serving.
- Walnuts for crumbling on top
- Optional fruit: 1/2 an apple diced, sliced banana, blueberries, etc

Directions:
1. In a bowl combine the oats, cocoa powder, chia seeds, vanilla, milk and maple syrup. Mix well, cover and refrigerate for 6 hours or overnight.
2. When ready to eat, spoon 1/4 of the mixture into a serving bowl and re-heat in the microwave. Top with chopped walnuts (about 3-4 tbsp), more maple syrup and a fruit of choice. Enjoy!
Note: You can divide the mixture into 4 containers prior to refrigerating and top with your desired toppings for an even quicker grab and go breakfast.
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#oatmealbowl #breakfastbowl #healthybreakfast #healthymeal #healthymealprep #wholefoods #quickbreakfast #easybreakfast #easymealideas #breakfastmealprep

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