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homemade tzatziki sauce

Homemade Tzatziki Sauce

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Dietitian made recipes + meal planning ideas
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Carrot Apple Coleslaw by @thedietitianfeed So man

Carrot Apple Coleslaw by @thedietitianfeed

So many uses for this humble salad. It great on its own or as a filling for tacos (used in my blackened fish taco recipe!)

Use it in:
- As a salad, or mix into salad greens
- As a side dish
- To top rice bowls, burrito or taco bowls
- As a taco filling
- Add to sandwiches or wraps for crunch

Like and save this post to make later and follow me @thedietitianfeed for more delicious, nutritious recipes!

Ingredients:
- 2 cups each of finely sliced red and green cabbage
- 1 large carrot, shredded
- 2 apples, sliced into matchsticks
- 1/3 cup chopped fresh cilantro
- 3 green onions (white parts)
Vinaigrette:
- 3 tbsp Apple cider vinegar
- 3 tbsp olive oil
- Juice of ½ a lime
- 1 ½ tbsp sugar or honey
- Salt and pepper

Directions:
1. Place all the ingredients for the coleslaw in a large mixing bowl. The pumpkin seeds are optional but add a crunch!
2. In a small bowl, mix together the ingredients for the vinaigrette before pouring over top of the coleslaw mix.
3. Serve immediately or store refrigerated in an airtight container. Enjoy!

#healthyrecipe #healthycoleslaw #saladsthatdontsuck #healthykitchen #wholefoods #guthealth

Does this garlic peeling hack really work? 🧄

Does this garlic peeling hack really work? 🧄

Garlic is probably my most reliably used ingredient in all my recipes so any way to make peeling less of a pain, I’m interested!

Goes to show the usual way is usually the best way, but any pros can let me know if I did this wrong 😅

#foodhack #garlicgirl #kitchenhacks #kitchentips #healthykitchen

New! Blackened Fish Tacos by @thedietitianfeed Yo

New! Blackened Fish Tacos by @thedietitianfeed

You need to try these blackened fish tacos. They are super simple to make and only take about 15 minutes from start to finish and you have a great filling for tacos, rice bowls or all on it’s own!

Like and save this post for later and follow me @thedietitianfeed for more delicious, nutritious recipes!

Ingredients:
* 2 filets basa fish (or preferred firm white fish)
* 1 tsp paprika
* ¼ tsp cayenne
* ½ tsp garlic powder
* ½ tsp dried oregano
* ½ tsp cumin
* ¼ tsp onion powder
* Pinch salt and pepper
* 2 tbsp avocado oil or cooking oil of choice

Directions:
1. With a paper towel pat the pieces of fish dry. In a small bowl, mix together the spices including salt and pepper.
2. Sprinkle the seasoning over both sides of the fish filets and rub it in with your hands.
3. Heat a medium skillet over medium- medium low heat. Once hot add the oil, heat for a moment before adding the seasoned fish filets.
4. Sear for 3-5 minutes per side until deeply browned and cooked through, reaching an internal temperature of 145 degrees F.
5. Remove from heat and use for tacos, rice bowls or on it’s own. Enjoy!

#tacotuesday #fishtacos #healthydinnerrecipes #healthymealideas #dietitianeats #healthytacos

New! Carrot Apple Coleslaw by @thedietitianfeed T

New! Carrot Apple Coleslaw by @thedietitianfeed

This flavourful coleslaw recipe packs in lots of veggies and had a sweet, zesty flavour from the apples. It is the perfect side dish or base to many meals!

Use it in:
- As a salad, or mix into salad greens
- As a side dish
- To top rice bowls, burrito or taco bowls
- As a taco filling
- Add to sandwiches or wraps for crunch

Like and save this post to make later and follow me @thedietitianfeed for more delicious, nutritious recipes!

Ingredients:
- 2 cups each of finely sliced red and green cabbage
- 1 large carrot, shredded
- 2 apples, sliced into matchsticks
- 1/3 cup chopped fresh cilantro
- 3 green onions (white parts)
Vinaigrette:
- 3 tbsp Apple cider vinegar
- 3 tbsp olive oil
- Juice of ½ a lime
- 1 ½ tbsp sugar or honey
- Salt and pepper

Directions:
1. Place all the ingredients for the coleslaw in a large mixing bowl. The pumpkin seeds are optional but add a crunch!
2. In a small bowl, mix together the ingredients for the vinaigrette before pouring over top of the coleslaw mix.
3. Serve immediately or store refrigerated in an airtight container. Enjoy!

#healthyfood #healthymeals #coleslawnomayo #appleslaw #coleslawsalad #eatmoreveggies #healthyeating

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