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· February 18, 2021

Recipes

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Recipes

peanut butter oatmeal cookie overnight oats

30 Minute Meals

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Welcome to The Dietitian Feed, a spot for all things food. I can't wait to see what you make!
Your Meal Planning Dietitian, Andrea Toole

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Helping busy families with meal planning.
Saving you time & stress in the kitchen🍽
✨Tap for my recipes & FREE live sessions✨👇🏻

Need some motivation? 🙋🏻‍♀️⁠⁠
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It's totally normal. Some days we cook a 3 course meal from scratch, some days we barely have the motivation to boil a pot of water.⁠⁠
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It takes so much mental energy to plan all your meals out week after week. Lucky for you, I love doing all the work for you 😉⁠⁠
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✨That's why I am going to be hosting a FREE Cooking Club Challenge starting Monday, March 15th! ✨⁠⁠
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In this 2 Week Cooking Club, you'll get 5 healthy dinner recipes per week sent right to your inbox! ⁠⁠
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I'll also be doing live demos of some of the recipes right in my Private Facebook Group. Join the community and get the motivation and inspiration you need to eat well and get cooking! ♥️⁠⁠
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✨Sign up via the link in my bio✨⁠⁠
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#cookingclub #cookingchannel #cookingchallenge #planyourmeals #healthyrecipes #dietitianeats #dietitianapproved #eatwelllivewell #foodblogeats #dinnerideas #recipeshare #recipesharing #healthydinnerideas #healthyrecipes #cookingathome #goodmoodfood #dinnerinspo #recipedeveloper #damnthatsdelish #healthymeals #healthymealprep #heatlhymealideas #healthymealplan #glutenfreebaking #popsugarfood #huffposttaste #popsugarfitness #tastingtable #dietitiansofinstagram

Does it really need to be one or the other? 🤦🏻‍♀️⁠⁠
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The work-week can feel like a marathon- working 8+ hour days, cooking dinner every night, doing the dishes, spending more time & energy on other chores..⁠⁠
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As a result, do you feel like you have to sacrifice one or the other? Nutrition, or flavour?⁠⁠
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What if I told you it doesn't have to be this way! You can make healthy AND delicious choices. ⁠⁠
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The solution? ⁠⁠
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It all starts with good meal planning. Not only do you need healthy & delicious meals planned out, they key is planning EASY and QUICK meals so you can fit it into your busy schedule. ⁠⁠
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In my 4 Week Meal Planning Program I help to:⁠⁠
✅ Remove the guesswork & provide easy, nutritious & delicious meal plans sent to your inbox each week⁠⁠
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✅ Reduce stress by taking the planning off your plate & providing a step-by-step prep guide to implement the meal plans while saving time!⁠⁠
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✅ Increase your meal planning confidence & consistently be able to eat well by providing you the tools you need to plan and prep after the 4-Week Program is over!⁠⁠
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✨Sign up for the waitlist at the link in my bio to secure your discount on the 4-Week Meal Planning Program✨⁠⁠
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✨ It's back! ✨ ⁠⁠ ⁠⁠ The waitlist for

✨ It's back! ✨ ⁠⁠
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The waitlist for the second round of my Four Week Meal Planning Program is now open!⁠⁠
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Enrol now to secure your discount of the program when it launches 📣⁠⁠
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If you're ready to:⁠⁠
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❌stop stressing about what to cook for dinner every.single.night. ⁠⁠
❌stop relying on $12.99 salads and sandwiches on your lunch break⁠⁠
❌ stop feeling tired, sluggish, brain fogged and less than great⁠⁠
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The Four-Week Meal Planning Program helps you to:⁠⁠
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✅ take the guesswork out of the meal planning⁠⁠
✅fuel your work-day with easy prep lunches and grab & go breakfasts⁠⁠
✅feel your best while eating nutritionally balanced & delicious food!⁠⁠
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✨This program is for you if you would like eat well and finally start prepping some weekly meals to set yourself up for success BUT you need a little support to make it all happen! ✨⁠⁠
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✨Sign up for the waitlist at the link in my bio ✨ to get a discount when the program is live!⁠⁠
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The program is regularly $15.00/week- however those on the waitlist pay $35.00 total for all 4-weeks of the program!⁠.
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Feel free to send me a message with any questions 👩🏻‍🍳

Hi IG friends 👋 It’s been great getting to k

Hi IG friends 👋

It’s been great getting to know you all through IG & my free demos in my FB group! I’d love to get to know you all a little more so I thought I’d introduce myself by sharing some fun facts🥰

5 Fun Facts about me:

• I lived in Sault Ste Marie, Ontario for 1 year! I moved for my dietetic internship in 2019 & loved every minute of it! While living there I tried cross country skiing & shoe shoeing for the first time with my official tour guide @lauras_lunch 😘

• I love hiking & being outdoors. The second photo is me hiking the Sleeping Giant in Thunder Bay 🏔 I walk the trails around my hometown with my dog a lot & I’ve also hiked in Banff, Alberta 👟

• I never paint my nails. 💅 I’ve always strived to be that person but I use my hands a lot- I love to cook & do DIYs so they always get ruined in a day!

• I loooove travelling in Canada! I’ve been to both B.C. and Alberta, I’ve travelled a lot around Ontario- the third photo is from canoeing in Ottawa 🇨🇦 I’ve also been to Quebec & hope to check out the east coast when we can travel again! The only catch is I HATE road trips, I can’t sit still for that long!

• I developed a cake decorating habit over quarantine. 🎂The last pic is a photo my sister snapped of her birthday cake I made for her- I had to make sure I got the credit 😉

I’d love to learn more about you! Tell me a fun fact about yourself in the comments below ❤️🥰

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