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· February 18, 2021

Recipes

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Recipes

peanut butter oatmeal cookie overnight oats

30 Minute Meals

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Welcome to The Dietitian Feed, a spot for all things food. I can't wait to see what you make!
Your Meal Planning Dietitian, Andrea Toole

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Helping busy families meal plan smarter, not harder 🍽
✨Tap for done for you Meal Plans & Recipes👇🏻

Delish summer meal coming your way ⭐️ I love

Delish summer meal coming your way ⭐️

I love these Hemp Heart Crusted Chicken strips for a delicious dinner paired with some roasted veggies & sweet potato.

AND it doubles as an easily repurposed lunch for the next day paired with a loaded salad 🥗

If cooking once & eating twice is your style, you need this dish in your life 👇🏻

⭐️Find the full recipe at the link in my bio at TheDietitianFeed.com ⭐️

Happy meal planning 🤩
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#mealplanning #healthyrecipes #healthymealideas #nutritiontips #healthyfoodie #dinnerideas #healthydinner #lunchboxideas #lunchprep #fatlosstips #chickenrecipes #tiunutritionplan #popsugarfood

Wish every breakfast had this vibe? I present to

Wish every breakfast had this vibe?

I present to you, Toaster Pancakes 🥞

Like the well known toaster waffle, these pancakes are made ahead then frozen for a quick work-week breakfast.

Did I mention they are high in protein & gluten-free? You’ll want to save this one for later 👉🏻

Recipe 🥞

•1 1/4 rolled oats blended into flour
•1 cup plain greek yogurt
•2 eggs
•1 tsp vanilla extract
•1 tsp baking powder
•1/2 tsp baking soda
•1 tsp cinnamon
•pinch salt
•2 tbsp pure maple syrup
•splash milk/non dairy milk to thin as needed

Method:
1. Mix wet ingredients in a medium bowl then mix in the dry ingredients. Add a splash of milk to thin if needed.
2. Heat a well oiled skillet over medium heat.
3. Scoop about 1/4 batter onto the hot skillet for each pancake. Cook for 3-4 mins until golden brown, flip & repeat.
4. Place on a parchment lined baking sheet and lay out the pancakes. Place in the freezer for about 45 mins until fully frozen.
5. Store in a ziploc bag or airtight container in the freezer & you’ll have toaster pancakes in a pinch!
(I suggest popping them in the microwave for about 30 seconds before toasting)

Enjoy!
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#fuelyourbody #nutritiontips #breakfast #diettips #mealpreps #mealprepsundays #mealprepmonday #planyourmeals #tiunutritionplan #fatlosstips #foodplan #foodprepping #mealprepping #30minutemeals #eatgoodfood #nutritionisteats #dietitianapproved #nutritionistapproved #cookingathome #popsugarfitness #popsugarfood #eatwelllivewell #mealsmadeeasy #makeitdelicious #memoriesovermacros #mealideas #healthymealideas #healthymealprep #healthydinners #gloobyfood

Basil & Peach Pico de Gallo 🍑🌱 on repeat for

Basil & Peach Pico de Gallo 🍑🌱 on repeat for the rest of the summer 🤩

I can’t get enough of these fresh flavours! Perfect as an app with some tortilla chips, or use it as a topping for fish, tacos, & would even be lovely on top of some grilled veggies 🤩

You’ll want to save this for later 👉🏻

Recipe🍑
•1/2 cup loosely packed basil, chopped
•2 peaches, diced
•1/4 cup diced red onion
•2 cloves garlic, minced
•approx 3/4 cup diced tomatoes (I used about 8 cocktail)
•1 tbsp olive oil
•1/2 lime juiced
•pinch salt & pepper

Add all ingredients except the diced tomatoes to a bowl. Add the diced tomatoes to a wire mesh strainer, sprinkle with a pinch of salt & allow the liquid to strain for ~10 mins. Once strained, mix in the tomatoes. Refrigerate in a sealed container until you’re ready to snack with some tortilla chips🍑
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#fuelyourbody #nutritiontips #lunchideas #diettips #mealpreps #mealprepsundays #mealprepmonday #planyourmeals #tiunutritionplan #fatlosstips #foodplan #foodprepping #mealprepping #30minutemeals #eatgoodfood #nutritionisteats #dietitianapproved #nutritionistapproved #cookingathome #popsugarfitness #popsugarfood #eatwelllivewell #mealsmadeeasy #makeitdelicious #memoriesovermacros #mealideas #healthymealideas #healthymealprep #healthydinners #healthydinnerideas

Can you relate? 🙋🏻‍♀️

It’s 3pm, it’s been a few hours since lunch, you’re stomach is starting to rumble.

You know you need a snack before dinner to avoid full blown hanger.

You reach for what you think is a healthy choice, an apple.

20 minutes later, your HUNGRIER than when you started! Wondering why this happens?

🍎 While you’re right that an apple is a healthy choice, when eaten alone it may be missing the essential components that = lasting fullness!

🍏 Pair your apple with a protein and/or healthy fat source to beat the hanger 👉🏻 swipe through for some pairing ideas!

Are you team green🍏 or red 🍎apple? Let me know below 👇🏻
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#fuelyourbody #nutritiontips #lunchideas #diettips #mealpreps #mealprepsundays #mealprepmonday #planyourmeals #tiunutritionplan #fatlosstips #foodplan #foodprepping #mealprepping #30minutemeals #eatgoodfood #nutritionisteats #dietitianapproved #nutritionistapproved #cookingathome #popsugarfitness #popsugarfood #eatwelllivewell #mealsmadeeasy #makeitdelicious #memoriesovermacros #mealideas #healthymealideas #healthymealprep #healthydinners #healthydinnerideas

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