Sheet pan recipes are the ultimate quick meals for busy nights, and this maple dijon with broccoli and potatoes does not disappoint. This recipes comes together so quickly, you’ll make a simple maple dijon sauce and use it to marinate the salmon and as a glaze on the veggies before baking it all on the same sheet pan!
A balanced, nutritious meal
As we all know, salmon has a plethora of health benefits. It contains omega-3 fatty acids which play a role in reducing inflammation and promote cardiovascular health. Salmon is also an excellent source of protein!
This meal also contains potatoes and broccoli, both of which contribute fibre and are high in nutrients like potassium among many other vitamins and minerals! I also love to use the stem of the broccoli as well. The stem actually contains the same amount if not more nutrients than the florets, and it’s packed with potassium, folate and vitamin C. As a bonus, you will reduce food waste at the same time!
Ingredients in Maple Dijon Salmon Sheet Pan
- dijon mustard
- pure maple syrup
- lemon juice or apple cider vinegar
- garlic
- olive oil
- salt and pepper
- 1 head broccoli
- mini round potatoes
- 2 salmon filets
If you make this recipe, be sure to leave a star rating and review below!
If you like this salmon recipe, you’ll also love this Spicy Salmon Bowl. Check out some other sheet pan recipes on the blog like this Maple Tahini Roasted Chickpea and Veggie Sheet Pan, or this Chicken and Feta Sheet Pan.
Maple Dijon Salmon Sheet Pan
Ingredients
Maple Dijon Sauce
- 1/4 cup dijon mustard
- 2 tbsp pure maple syrup
- 1 tbsp lemon juice or apple cider vinegar
- 1 clove garlic, minced
- 1 tbsp olive oil
- Pinch salt and black pepper
Other
- 1 large head broccoli, cut into bite size pieces including most of the stem
- 1 lb mini round potatoes, sliced in half
- 2 salmon filets (or 1 large piece of salmon)
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Stir together the ingredients for the maple dijon sauce. Place the chopped potatoes in a mixing bowl and add about 2 ½ tbsp of the sauce to the bowl, mix well.
- Place the potatoes on the lined baking sheet and bake for 25 minutes. While that cooks, add the broccoli to the same mixing bowl and add about 2 tbsp of sauce to the broccoli, mix well and set aside. I like using the stems of the broccoli as well by peeling the tougher outer layer, then roughly dicing the stem.
- Place the salmon and the remaining sauce in a shallow bowl and allow to marinate until the potatoes are finished baking.
- Once the potatoes have baked for 25 minutes add the broccoli and salmon to the same sheet and bake for another 15 minutes or until the salmon is cooked through and flaky. Top with freshly cracked black pepper and enjoy!
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