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in Dinner, Meal Prep, Quick & Easy Meals · February 13, 2023

Maple Dijon Salmon Sheet Pan

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Sheet pan recipes are the ultimate quick meals for busy nights, and this maple dijon with broccoli and potatoes does not disappoint. This recipes comes together so quickly, you’ll make a simple maple dijon sauce and use it to marinate the salmon and as a glaze on the veggies before baking it all on the same sheet pan!

maple dijon salmon sheet pan meal on a plate with broccoli and potatoes

A balanced, nutritious meal

As we all know, salmon has a plethora of health benefits. It contains omega-3 fatty acids which play a role in reducing inflammation and promote cardiovascular health. Salmon is also an excellent source of protein!

This meal also contains potatoes and broccoli, both of which contribute fibre and are high in nutrients like potassium among many other vitamins and minerals! I also love to use the stem of the broccoli as well. The stem actually contains the same amount if not more nutrients than the florets, and it’s packed with potassium, folate and vitamin C. As a bonus, you will reduce food waste at the same time!

Ingredients in Maple Dijon Salmon Sheet Pan

  • dijon mustard
  • pure maple syrup
  • lemon juice or apple cider vinegar
  •  garlic
  • olive oil
  • salt and pepper
  • 1 head broccoli
  • mini round potatoes
  • 2 salmon filets
maple dijon salmon sheet pan meal with broccoli and potatoes

If you make this recipe, be sure to leave a star rating and review below!

If you like this salmon recipe, you’ll also love this Spicy Salmon Bowl. Check out some other sheet pan recipes on the blog like this Maple Tahini Roasted Chickpea and Veggie Sheet Pan, or this Chicken and Feta Sheet Pan.

maple dijon salmon sheet pan meal on a plate with broccoli and potatoes

Maple Dijon Salmon Sheet Pan

Andrea Toole
This Maple Dijon Salmon Sheet Pan meal is the perfect easy weeknight meal. You'll make a simple but flavourful maple dijon sauce to marinate the salmon and to coat the potatoes and broccoli before baking it all on the same sheet pan.
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 40 mins
Course Main Course
Servings 2

Ingredients
  

Maple Dijon Sauce

  • 1/4 cup dijon mustard
  • 2 tbsp pure maple syrup
  • 1 tbsp lemon juice or apple cider vinegar
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • Pinch salt and black pepper

Other

  • 1 large head broccoli, cut into bite size pieces including most of the stem
  • 1 lb mini round potatoes, sliced in half
  • 2 salmon filets (or 1 large piece of salmon)

Instructions
 

  • Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • Stir together the ingredients for the maple dijon sauce. Place the chopped potatoes in a mixing bowl and add about 2 ½ tbsp of the sauce to the bowl, mix well.
  • Place the potatoes on the lined baking sheet and bake for 25 minutes. While that cooks, add the broccoli to the same mixing bowl and add about 2 tbsp of sauce to the broccoli, mix well and set aside. I like using the stems of the broccoli as well by peeling the tougher outer layer, then roughly dicing the stem.
  • Place the salmon and the remaining sauce in a shallow bowl and allow to marinate until the potatoes are finished baking.
  • Once the potatoes have baked for 25 minutes add the broccoli and salmon to the same sheet and bake for another 15 minutes or until the salmon is cooked through and flaky. Top with freshly cracked black pepper and enjoy!
Keyword maple dijon, salmon, sheet pan dinner, sheet pan meal
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Andrea | Healthy + Easy Recipes
New! Peanut Sauce Tofu Noodle Bowl by @thedietitia New! Peanut Sauce Tofu Noodle Bowl by @thedietitianfeed

This noodle bowl is a delicious, flavourful and nourishing meal you will want to make on repeat.

Like & save this post to make later and follow @thedietitianfeed for more delicious, nourishing recipes!

Ingredients: 
Tofu Stir Fry & Noodles
* 1 block extra firm tofu
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* pinch salt, pepper and garlic powder
* 200 g rice noodles of choice, cooked according to package directions
* 1 bunch green onions, white parts thinly sliced *Chop some of the greens for garnish
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* 1/3 cup natural smooth peanut butter
* 3 tbsp soy sauce
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* 2 cloves garlic, minced
* Juice of 2 limes
* 1/2 tsp red pepper flakes
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Directions:
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3. Mix the ingredients for the peanut sauce in a bowl and set aside, cook your noodles according to package directions and set aside. Toss a drizzle of oil into the cooked noodles to prevent from sticking. Heat a large frying pan over medium heat and add the remaining 1/2 tbsp of the sesame oil.
4. Once hot add the green onions to the pan and fry for about 30 seconds before adding the carrot, cabbage and bell pepper. Sauté for 10-15 minutes until the veggies are softened and cooked through. Remove from heat and pour in the peanut sauce and tofu. Mix for about 30 seconds, it will start to thicken slightly from the heat. 
5. Serve over top the rice noodles (or mix the noodles into the stir fry mixture) and garnish with the reserved green onions. Enjoy!
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#healthyrecipes #vegetarianrecipes #balancedmeal #healthylifestyle #healthyfood #noodlebowl #peanutsauce #stirfryveggies #easydinner #easydinners #quickhealthymeals
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My Moroccan Chicken Sheet Pan dinner is an easy, nourishing & super flavourful sheet pan dinner you can whip up in a pinch!

It contains warming spices, plenty of veggies and makes for the perfect quick weeknight meal.

Like & save this post to make later and follow me @thedietitianfeed for more delicious, nourishing recipes!

Ingredients: 
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Directions: 
1. Pre heat the oven to 425°F and line a large baking sheet with parchment paper. 
2. Toss all the vegetables and chicken into a large mixing bowl. Add the olive oil and lemon juice, mixing to coat. Mix in the garlic, spices, salt and pepper. 
3. Spread the chicken and vegetables out on the baking sheet. Bake for 25-30 minutes, flipping halfway, or until the chicken is cooked through and reached an internal temperature of 165°F. Sprinkle feta cheese on top if using and serve warm. 
4. Serve with grain of choice or as is. Enjoy!
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#sheetpan #sheetpandinner #sheetpanmeals #healthyfood #healthydinnerideas #healthydinnerrecipes #moroccanchicken #chickensheetpan
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Use it to top:
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Lemon Tahini Dressing:
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In a small bowl, whisk together the tahini, lemon juice and garlic. Whisk in the water 1 tbsp at a time until your desired consistency is reached. Add salt and pepper to taste. Enjoy!
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Like & save this post to make later and follow me @thedietitianfeed for more delicious, nourishing recipes!

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Use it for PB & J, top yogurt or smoothie bowls, stir into oatmeal or overnight oats, spread on baked goods. 

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