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in Gluten-Free, Snacks, Sweets · February 6, 2023

Single Serve Apple Crisp

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This single serve apple crisp is the perfect healthy treat without having to make a huge batch. The apples are baked in a small ramekin topped with the most delicious oat crisp, and ice cream of choice at the end. This recipe is equal parts classic, cozy and super delicious.

Single Serve Apple Crisp baked in a ramekin with vanilla ice cream on top

Ingredients in this Single Serve Apple Crisp

This recipe also happens to be gluten-free, so more if you can enjoy it! Instead of regular flour, I used oat flour which is naturally gluten-free. If you need to avoid gluten, make sure you are using certified gluten-free oats.

  • 1 small apple
  • cinnamon, nutmeg, salt
  • rolled oats
  • oat flour
  •  maple syrup
  • coconut oil
  • vanilla extract

Quick, easy and nutritious

This single serve apple crisp is easy to make, and only takes 20-25 minutes in the oven to cook. It is also very nutritious, and uses whole food ingredients. There is nothing wrong with a traditional dessert once in a while, but I love to make healthier desserts most of the time so I can still enjoy a treat and feel great.

The oats, oat flour and the apple provides lots of gut-loving fibre, as well as various vitamins and minerals to promote good health. I love using fruit in my desserts, as the more whole foods you can get into your day, the better for your overall health!

Single Serve Apple Crisp baked in a ramekin with vanilla ice cream on top

If you make this recipe, leave me a star rating and review below so I know how you liked it!

And be sure to check out other nourishing desserts on my blog like these Chocolate Raspberry Milk Pops, or these Banana Chocolate Oat Bars!

Single Serve Apple Crisp baked in a ramekin with vanilla ice cream on top

Single Serve Apple Crisp

Andrea Toole
This single serve apple crisp is the perfect healthy treat without having to make a huge batch. The apples are baked in a small ramekin topped with the most delicious oat crisp, and ice cream of choice at the end. This recipe is equal parts classic, cozy and super delicious. 
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Course Dessert
Servings 1

Equipment

  • 16-oz ramekin Or similar size oven safe dish

Ingredients
  

  • 1 small apple, thinly sliced or diced
  • 1/4 tsp cinnamon
  • Pinch nutmeg

Crisp Topping

  • 3 tbsp rolled oats
  • 1 ½ tbsp oat flour
  • 1/4 tsp cinnamon
  • Pinch salt
  • 1 tbsp maple syrup
  • 1/2 tbsp coconut oil
  • 1/2 tsp vanilla

Instructions
 

  • Preheat the oven to 375°F and oil a 16-oz ramekin or similar size oven safe dish*. Dice or thinly slice an apple and mix with the cinnamon and nutmeg in a small bowl then add to the ramekin.
  • In the same small bowl mix the ingredients for the crisp topping. Spread out on top of the apples concentrating most of the topping to the middle.
  • Bake for 20-25 minutes or until the crisp is golden brown. Serve warm with dairy free vanilla ice cream and enjoy!

Notes

*If your ramekin is smaller, reduce to 1/2 an apple or as much of the apple as you can fit into your dish. 
Keyword apple crisp, healthy treat, single serve dessert
Previous Post: « Maple Tahini Roasted Chickpeas and Veggie Sheet Pan
Next Post: Maple Dijon Salmon Sheet Pan »

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This noodle bowl is a delicious, flavourful and nourishing meal you will want to make on repeat.

Like & save this post to make later and follow @thedietitianfeed for more delicious, nourishing recipes!

Ingredients: 
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* 1 block extra firm tofu
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* 200 g rice noodles of choice, cooked according to package directions
* 1 bunch green onions, white parts thinly sliced *Chop some of the greens for garnish
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3. Mix the ingredients for the peanut sauce in a bowl and set aside, cook your noodles according to package directions and set aside. Toss a drizzle of oil into the cooked noodles to prevent from sticking. Heat a large frying pan over medium heat and add the remaining 1/2 tbsp of the sesame oil.
4. Once hot add the green onions to the pan and fry for about 30 seconds before adding the carrot, cabbage and bell pepper. Sauté for 10-15 minutes until the veggies are softened and cooked through. Remove from heat and pour in the peanut sauce and tofu. Mix for about 30 seconds, it will start to thicken slightly from the heat. 
5. Serve over top the rice noodles (or mix the noodles into the stir fry mixture) and garnish with the reserved green onions. Enjoy!
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#healthyrecipes #vegetarianrecipes #balancedmeal #healthylifestyle #healthyfood #noodlebowl #peanutsauce #stirfryveggies #easydinner #easydinners #quickhealthymeals
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My Moroccan Chicken Sheet Pan dinner is an easy, nourishing & super flavourful sheet pan dinner you can whip up in a pinch!

It contains warming spices, plenty of veggies and makes for the perfect quick weeknight meal.

Like & save this post to make later and follow me @thedietitianfeed for more delicious, nourishing recipes!

Ingredients: 
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- 1/2 tsp cayenne powder
- 1/2 tsp salt
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Directions: 
1. Pre heat the oven to 425°F and line a large baking sheet with parchment paper. 
2. Toss all the vegetables and chicken into a large mixing bowl. Add the olive oil and lemon juice, mixing to coat. Mix in the garlic, spices, salt and pepper. 
3. Spread the chicken and vegetables out on the baking sheet. Bake for 25-30 minutes, flipping halfway, or until the chicken is cooked through and reached an internal temperature of 165°F. Sprinkle feta cheese on top if using and serve warm. 
4. Serve with grain of choice or as is. Enjoy!
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Like & save this post to make later and follow me @thedietitianfeed for more delicious, nourishing recipes!

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