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in Breakfast, Gluten-Free, Snacks · September 8, 2022

Banana Blueberry Breakfast Cookies

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Make a batch of these Banana Blueberry Breakfast Cookies to set yourself up for a delicious, grab & go breakfast all week! These breakfast cookies are easy to make, delicious and packed with nutrition.

Blueberry Banana Breakfast Cookies

Nutrition in Banana Blueberry Breakfast Cookies

These breakfast cookies are packed with nourishing ingredients like hemp hearts, rolled oats, & peanut butter which are all high in fibre, great for gut health and digestion.

They are also high in plant based protein, making for a nutritionally balanced, satiating breakfast.

Ingredients:

  • 2 bananas, frozen blueberries
  • 1 egg
  • honey or pure maple syrup
  • natural peanut butter
  • vanilla extract
  • rolled oats
  • oat flour *Make your own by blending rolled oats into a flour consistency, or buy bagged oat flour from the store for convenience.
  • cinnamon
  • baking soda
  • hemp hearts
  • salt
  • walnuts *Optional
Blueberry Banana Breakfast Cookies

If you liked this recipe, you’ll also want to check out Peanut Butter Oatmeal Cookie Overnight Oats, this Cherry Almond Baked Oatmeal, or these Spinach and Artichoke Egg Muffins for a healthy grab & go breakfast.

If you make this recipe be sure to leave a star rating and review. Enjoy!

Blueberry Banana Breakfast Cookies

Banana Blueberry Breakfast Cookies

Andrea Toole
Make a batch of these Banana Blueberry Breakfast Cookies to set yourself up for a delicious, grab & go breakfast all week! These breakfast cookies are easy to make, delicious and packed with nutrition. 
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 20 mins
Course Breakfast, Snack
Servings 6 cookies

Ingredients
  

  • 2 medium ripe bananas
  • 1 large egg
  • 2 tbsp honey or pure maple syrup
  • 1/4 cup natural peanut butter
  • 1 tsp vanilla extract
  • 1 ½ cups rolled oats
  • 1/4 cup oat flour
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 3 tbsp hemp hearts
  • 1/4 tsp salt
  • 1/2 cup walnuts chopped *Optional
  • 1/2 cup frozen blueberries

Instructions
 

  • Preheat the oven to 350°F and line a baking sheet with parchment paper.
  • Mash the banana in a medium bowl then whisk in the egg, honey, peanut butter and vanilla extract. Mix in the remaining ingredients except for the blueberries then fold in the blueberries.
  • Scoop about 1/3 cup of the batter and form gently into balls to get 6 large cookies. Place evenly on the lined baking sheet and press down gently on top of each one to flatten.
  • Bake for 18-20 minutes until golden brown on top. Enjoy!
Keyword breakfast cookies, healthy breakfast, oatmeal cookies
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Welcome to The Dietitian Feed, a spot for all things food. I can't wait to see what you make!
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Andrea | Healthy + Easy Recipes
New! Peanut Sauce Tofu Noodle Bowl by @thedietitia New! Peanut Sauce Tofu Noodle Bowl by @thedietitianfeed

This noodle bowl is a delicious, flavourful and nourishing meal you will want to make on repeat.

Like & save this post to make later and follow @thedietitianfeed for more delicious, nourishing recipes!

Ingredients: 
Tofu Stir Fry & Noodles
* 1 block extra firm tofu
* 1 tbsp sesame oil, divided
* pinch salt, pepper and garlic powder
* 200 g rice noodles of choice, cooked according to package directions
* 1 bunch green onions, white parts thinly sliced *Chop some of the greens for garnish
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* 1 red bell pepper, thinly sliced
Peanut Sauce
* 1/3 cup natural smooth peanut butter
* 3 tbsp soy sauce
* 2 tbsp honey
* 2 cloves garlic, minced
* Juice of 2 limes
* 1/2 tsp red pepper flakes
* 1/3 cup water
* 1 tbsp cornstarch

Directions:
1. Start by preheating the oven to 400℉ and line a baking sheet with parchment paper. Pat the block of tofu dry with a paper towel and slice the tofu into sticks. 
2. Place the sliced tofu in a medium bowl and add 1/2 tbsp of sesame oil along with the pinch of salt, pepper and garlic powder. Mix well then spread out evenly on the baking sheet. Bake for 25 minutes while you prep the remaining ingredients.
3. Mix the ingredients for the peanut sauce in a bowl and set aside, cook your noodles according to package directions and set aside. Toss a drizzle of oil into the cooked noodles to prevent from sticking. Heat a large frying pan over medium heat and add the remaining 1/2 tbsp of the sesame oil.
4. Once hot add the green onions to the pan and fry for about 30 seconds before adding the carrot, cabbage and bell pepper. Sauté for 10-15 minutes until the veggies are softened and cooked through. Remove from heat and pour in the peanut sauce and tofu. Mix for about 30 seconds, it will start to thicken slightly from the heat. 
5. Serve over top the rice noodles (or mix the noodles into the stir fry mixture) and garnish with the reserved green onions. Enjoy!
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#healthyrecipes #vegetarianrecipes #balancedmeal #healthylifestyle #healthyfood #noodlebowl #peanutsauce #stirfryveggies #easydinner #easydinners #quickhealthymeals
Episode 5 of Dinner in a Pinch @thedietitianfeed Episode 5 of Dinner in a Pinch @thedietitianfeed

My Moroccan Chicken Sheet Pan dinner is an easy, nourishing & super flavourful sheet pan dinner you can whip up in a pinch!

It contains warming spices, plenty of veggies and makes for the perfect quick weeknight meal.

Like & save this post to make later and follow me @thedietitianfeed for more delicious, nourishing recipes!

Ingredients: 
- 2 lbs boneless, skinless chicken thighs
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- 1 1⁄2 tsp paprika
- 1 tsp turmeric powder
- 1 tsp cinnamon
- 1/2 tsp cayenne powder
- 1/2 tsp salt
- Pinch black pepper 
- Feta cheese for topping *Optional
Directions: 
1. Pre heat the oven to 425°F and line a large baking sheet with parchment paper. 
2. Toss all the vegetables and chicken into a large mixing bowl. Add the olive oil and lemon juice, mixing to coat. Mix in the garlic, spices, salt and pepper. 
3. Spread the chicken and vegetables out on the baking sheet. Bake for 25-30 minutes, flipping halfway, or until the chicken is cooked through and reached an internal temperature of 165°F. Sprinkle feta cheese on top if using and serve warm. 
4. Serve with grain of choice or as is. Enjoy!
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#sheetpan #sheetpandinner #sheetpanmeals #healthyfood #healthydinnerideas #healthydinnerrecipes #moroccanchicken #chickensheetpan
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Use it to top:
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Lemon Tahini Dressing:
-  1/3 cup tahini
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-  5-6 tbsp water or more to thin to desired consistency
-  Pinch salt and pepper to taste

In a small bowl, whisk together the tahini, lemon juice and garlic. Whisk in the water 1 tbsp at a time until your desired consistency is reached. Add salt and pepper to taste. Enjoy!
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Am I really a dietitian if I don’t have a chia seed jam on my blog 😘

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Like & save this post to make later and follow me @thedietitianfeed for more delicious, nourishing recipes!

Chia seeds are incredibly nutrient packed, and this recipe is a fun way to use more of them! They pack in loads of fibre, vitamins & minerals like calcium and iron, omega 3-fatty acids and contain multiple antioxidants which promote good health. 

Use it for PB & J, top yogurt or smoothie bowls, stir into oatmeal or overnight oats, spread on baked goods. 

Ingredients: 
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* Pinch salt
Directions:
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