Making the classic morning smoothie even easier with these Make-Ahead Smoothie Packs 2 Ways: Coffee Mocha and Strawberry Mango. Quick, grab & go breakfasts are my favourite when you’re rushing to get out the door. I love these smoothie packs to help you get in some nutrition in the morning hours.
This post is sponsored by The Dairy Farmers of Ontario.
Justice for breakfast
I am a big believer that breakfast is the most important meal of the day. The hype of Intermittent Fasting may have you second guessing if you should eat in the morning but hear me out: skipping breakfast can lead to that sluggish, lethargic feeling later in the day. For myself and many others, skipping breakfast can actually set yourself up for intense cravings & excessive hunger later on, especially in the evenings. If you’ve ever felt like you just can’t stop eating even after your dinner, it may be helpful to think about what you ate (or didn’t eat) for breakfast.
For sustained energy and to reduce cravings, it’s important to make sure that your first meal of the day is nutritionally balanced. This is easier said than done when you’re low on time or don’t feel hungry. That’s where these Smoothie Packs with the nutritional benefits of milk come in!
An easy, balanced meal using local milk
These Make-Ahead Smoothie Packs are a solution when you’re low on time but still want a balanced, nourishing morning meal. Take 5 minutes to make a batch, freeze them for later and just add local milk when you’re ready to blend!
Milk: Add 1 cup of milk to blend each smoothie pack. Milk is my liquid of choice when making smoothies because 1 cup easily adds 9 grams of complete protein. I always opt for whole foods when I can, which is why I use milk to add protein rather than a powder supplement. I also tend to stay away from expensive greens powders and other supplements. I love that milk provides a variety of nutrients like vitamin D, A, B12 and zinc which all support a healthy immunity in a convenient and much more inexpensive package.
Fruit: A source of fibre and many vitamins and minerals.
Other Add ins: Nut butter and chia seeds used in these recipes add unsaturated fats & a little extra fibre.
The combination of protein, fibre and healthy fats create a balanced, filling meal perfect for the mornings.
Dietitian tips:
- Compared to a solid breakfast, smoothies can be a great option for those who don’t feel very hungry in the mornings. Bring one of these smoothies with you to sip on slowly throughout the morning!
- Use lactose free milk if you have a sensitivity to lactose, this helps you to still enjoy all the nutritional benefits of milk!
- If smoothies never seem to keep you full for long, try topping with some granola or nuts. Studies show that we need to actually chew to feel full and satisfied. Adding some crunch to your smoothie may keep you fuller for longer!
If you try out these Make-Ahead Smoothie Packs, be sure to leave a star rating & review. Enjoy!
Check out some other recipes using local milk like this Creamy Lemon Parmesan Pasta Primavera or this Sheet Pan Butternut Squash Soup.
Smoothie Packs 2 Ways
Ingredients
Coffee Mocha Smoothie
- 4 large bananas, sliced
- 4 tsp vanilla extract
- 2 tbsp cocoa powder
- 4 tbsp maple syrup
- 4 tbsp smooth peanut butter
- 2 cups strong coffee, frozen into ice cubes *Or cooled and added when ready to blend
- 4 cups 2% milk *To blend
Strawberry Mango Smoothie
- 2 cups diced frozen mango
- 4 cups sliced strawberries *Fresh or frozen
- 4 tsp vanilla extract
- 2 tbsp chia seeds
- 4 cups 2% milk *To blend
Instructions
Coffee Mocha
- Set aside 4 freezer safe jars, containers or sandwich bags.
- Prepare 2 cups of strong coffee. Wait until cool and freeze into ice cubes.
- To each jar add in 1 sliced banana, 1 tsp vanilla, 1/2 tbsp cocoa powder, 1 tbsp maple syrup and 1 tbsp peanut butter. Freeze for at least 4 hours.
- If your coffee ice cubes are ready add 1/2 cup to each jar as well. If you haven't pre-frozen the coffee ice cubes, freeze them now and add to the jars when ready to blend. Alternatively, add 1/2 cup of cooled coffee when ready to blend.
- When ready to use, add the frozen contents of one smoothie pack to a blender, along with 1 cup of milk and blend for 30-60 seconds until smooth.
Strawberry Mango
- Set aside 4 freezer safe jars, containers or sandwich bags.
- To each jar add 1/2 cup diced mango, 1 cup sliced strawberries, 1 tsp vanilla, 1/2 tbsp chia seeds. Freeze for at least 4 hours.
- When ready to use, add the frozen contents of one smoothie pack to a blender, along with 1 cup of milk and blend for 30-60 seconds until smooth.
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