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in Gluten-Free, Meal Prep, Plant Based, Salads + Sides, Snacks · May 9, 2022

Dill Pickle Crispy Chickpeas

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These Dill Pickle Crispy Chickpeas will become your new favourite snack. They are crunchy, flavourful and are the perfect topper for salads or grain bowls!

Dill pickle flavour crispy roasted chickpeas on a white plate

A nutritious snack

Chickpeas are are type of legume and very nutritious. They contain many vitamins and minerals and are particularly high in iron, potassium and magnesium (among many other nutrients)! They also contain a good amount of plant based protein and fibre!

Because of the fibre and protein that chickpeas contain, this snack will help you to feel full & satisfied until your next meal!

Ways to eat Dill Pickle Crispy Chickpeas

I love these Dill Pickle Crispy Chickpeas on their own, but there are so many other ways to use them!

  • Eat them on their own
  • Pair with some crunch raw veggies like cucumber slices, celery or baby carrots
  • Pair with fruit like a clementine, grapes, or apple slices
  • To top salads
  • To top quinoa bowls
  • To top avocado toast (one of my favourite ways to use them!)
Dill pickle flavour crispy roasted chickpeas on a white plate

Ingredients

You’ll need less than 10 ingredients to make this super simple recipe!

  • 1 can (19 oz) chickpeas
  • White Vinegar
  • Olive oil
  • Dried dill, garlic powder & onion powder
  • Salt & pepper

If you like this recipe, check out some other plant based recipes on the blog:

  • Crispy Roasted Chickpeas (two ways)
  • Lemon Parmesan Pasta Primavera
  • Healthy Mac & Cheese
  • White Bean Pumpkin Hummus

If you try this recipe, be sure to leave a star rating and review so I know how you liked it. Enjoy!

Dill pickle flavour crispy roasted chickpeas on a white plate

Dill Pickle Crispy Chickpeas

Andrea Toole
These Dill Pickle Crispy Chickpeas will become your new favourite snack. They are crunchy, flavourful and are the perfect topper for salads or grain bowls!
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 32 minutes mins
Course Snack
Servings 4

Ingredients
  

  • 1 can (19 oz) chickpeas, drained and rinsed
  • About 1 cup white vinegar
  • 1 tbsp olive oil
  • 1 tsp dried dill
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • Salt and pepper to taste

Instructions
 

  • Add the strained and rinsed chickpeas to a bowl and pour about 1 cup of white vinegar over top, just enough to completely cover the chickpeas. Soak in the vinegar for 15 minutes then strain off the vinegar (do not rinse).
  • Preheat the oven to 400°F. Place the strained chickpeas between 2 pieces of paper towel (or a clean tea towel) and dab off the excess moisture.
  • Once fairly dry, add the chickpeas to a baking sheet. Remove any large pieces of the chickpeas skins that may have come off while drying them. Do not add any oil to the pan yet!
  • Bake for 7 minutes, then swirl the chickpeas around on the hot pan for about 30 seconds to release the steam (my best trick to get super crispy chickpeas!).
  • Add 1 tbsp of oil and mix to coat the chickpeas, returning to the oven to bake for an additional 25-28 minutes.
  • Once they are done baking toss the spices, salt and pepper onto the pan while it’s still hot and mix to coat. Add more salt to taste if needed.
  • Store uncovered at room temperature for up to 4 days. Enjoy!
Keyword crispy chickpeas, dill pickle, healthy snack, roasted chickpeas
Previous Post: « Creamy Lemon Parmesan Pasta Primavera
Next Post: Chicken & Feta Sheet Pan »

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Andrea | Healthy + Easy Recipes
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So many uses for this humble salad. It great on its own or as a filling for tacos (used in my blackened fish taco recipe!)

Use it in:
- As a salad, or mix into salad greens
- As a side dish
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- As a taco filling
- Add to sandwiches or wraps for crunch

Like and save this post to make later and follow me @thedietitianfeed for more delicious, nutritious recipes!

Ingredients: 
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- 3 green onions (white parts) 
Vinaigrette:
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- 3 tbsp olive oil 
- Juice of ½ a lime
- 1 ½ tbsp sugar or honey
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Directions: 
1. Place all the ingredients for the coleslaw in a large mixing bowl. The pumpkin seeds are optional but add a crunch!
2. In a small bowl, mix together the ingredients for the vinaigrette before pouring over top of the coleslaw mix.
3. Serve immediately or store refrigerated in an airtight container. Enjoy!

#healthyrecipe #healthycoleslaw #saladsthatdontsuck #healthykitchen #wholefoods #guthealth
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Garlic is probably my most reliably used ingredient in all my recipes so any way to make peeling less of a pain, I’m interested!

Goes to show the usual way is usually the best way, but any pros can let me know if I did this wrong 😅

#foodhack #garlicgirl #kitchenhacks #kitchentips #healthykitchen
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You need to try these blackened fish tacos. They are super simple to make and only take about 15 minutes from start to finish and you have a great filling for tacos, rice bowls or all on it’s own!

Like and save this post for later and follow me @thedietitianfeed for more delicious, nutritious recipes!
 
Ingredients:
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#tacotuesday #fishtacos #healthydinnerrecipes #healthymealideas #dietitianeats #healthytacos
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Use it in:
- As a salad, or mix into salad greens
- As a side dish
- To top rice bowls, burrito or taco bowls
- As a taco filling
- Add to sandwiches or wraps for crunch

Like and save this post to make later and follow me @thedietitianfeed for more delicious, nutritious recipes!

Ingredients: 
- 2 cups each of finely sliced red and green cabbage
- 1 large carrot, shredded 
- 2 apples, sliced into matchsticks 
- 1/3 cup chopped fresh cilantro
- 3 green onions (white parts) 
Vinaigrette:
- 3 tbsp Apple cider vinegar
- 3 tbsp olive oil 
- Juice of ½ a lime
- 1 ½ tbsp sugar or honey
- Salt and pepper

Directions: 
1. Place all the ingredients for the coleslaw in a large mixing bowl. The pumpkin seeds are optional but add a crunch!
2. In a small bowl, mix together the ingredients for the vinaigrette before pouring over top of the coleslaw mix.
3. Serve immediately or store refrigerated in an airtight container. Enjoy!

#healthyfood #healthymeals #coleslawnomayo #appleslaw #coleslawsalad #eatmoreveggies #healthyeating
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