• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Facebook
  • Instagram
  • Pinterest

The Dietitian Feed

Recipes to nourish

  • Home
  • Recipes
    • Breakfast
    • Dinner
    • Meal Prep
    • Quick & Easy Meals
    • Soups
    • Salads + Sides
    • Snacks
    • Sweets
    • Plant Based
    • Gluten-Free
    • Dips & Sauces
  • Blog
  • Brand Partnerships
  • About

in Gluten-Free, Plant Based, Salads + Sides · January 28, 2022

Miso Brussels Sprouts

Jump to Recipe Print Recipe

Who said vegetables have to be boring? These miso brussels sprouts and roasted radishes are anything but! The ultimate side dish that doubles as a way to get in a veggie serving & a way to add lots of flavour to your meal!

Miso Roasted Burssel Sprouts

Ingredients in Miso Brussels Sprouts

  • 1 lb brussels sprouts
  • 1 bunch radishes
  • Olive oil or oil of choice
  • White miso paste
  • Rice vinegar
  • Pure maple syrup
  • Garlic
  • Red pepper flakes
Miso Roasted Burssel Sprouts with radishes and sesame seeds

What to pair with Miso Brussels Sprouts

I love pairing this with salmon and rice! Try doubling the miso dressing & using half to marinate filets of salmon before baking them in tin foil. Note that miso can burn at high temperatures, drain off any excess marinade from the salmon prior to baking.

Pairings:

  • With any fish and rice or quinoa (I love salmon with this side dish!)
  • Crispy tofu and sautéed veggies
  • Roasted chicken and potato wedges
  • Or serve alone as an appetizer!
Miso Roasted Burssel Sprouts with radishes

Check out some other side dish on the blog like this Winter Kale Salad, or this Quinoa Pomegranate Feta Salad.

If you try out this recipe, be sure to leave a star rating and review, I would love to see how you enjoy it!

Miso Roasted Burssel Sprouts

Miso Brussels Sprouts with Radishes

Andrea Toole
These miso brussels sprouts and radishes are guaranteed to be your new favourite way to roast veggies. This side dish is the most flavourful way to get in a serving of vegetables!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Course Side Dish
Cuisine American
Servings 4

Ingredients
  

  • 1 lb brussels sprouts, outer leaves removed and halved
  • 1 bunch radishes, stems removed and halved
  • 2 tsp olive oil or oil of choice
  • 1 tbsp white miso paste
  • 2 tbsp rice vinegar
  • 1 tbsp pure maple syrup
  • 3 large garlic cloves, minced
  • Pinch red pepper flakes

Instructions
 

  • Preheat the oven to 400°F. Line a baking tray with parchment paper.
  • Toss the cut brussels sprouts and radishes in the 2 tsp of olive oil and spread out evenly on the baking sheet and roast for 20 minutes.
  • While the vegetables are baking, mix together the miso, rice vinegar, maple syrup, minced garlic and red pepper flakes.
  • After roasting the vegetables for 20 minutes, remove from the oven and pour the miso mixture over top and mix to coat evenly. Return to the oven for another 5-10 minutes until the brussels are slightly golden brown and the radishes are tender. Enjoy!

Notes

Serve as a side dish. I love pairing it with baked salmon and rice. 
Store leftovers refrigerated in an airtight container for 2-3 days. 
Keyword brussel sprouts, miso brussel sprouts, roasted brussel sprouts, roasted radishes, roasted vegetables, vegetable side
Previous Post: « Banana Chocolate Chip Oatmeal Bars
Next Post: Banana Chocolate Chip Muffins »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome!

Welcome!

Welcome to The Dietitian Feed, a spot for all things food. I can't wait to see what you make!
Your Meal Planning Dietitian, Andrea Toole

Don’t Miss a Thing

Join the email list

  • Facebook
  • Instagram
  • Pinterest

Recently Loved

Sorry. No data so far.

Looking for Something?

Footer

Join the Facebook Community

A spot to ask me all your questions plus exciting free stuff!

Lets Go!

thedietitianfeed

Dietitian made recipes + meal planning ideas
Get them here 🍽👇🏻

Andrea | Healthy + Easy Recipes
Carrot Apple Coleslaw by @thedietitianfeed So man Carrot Apple Coleslaw by @thedietitianfeed

So many uses for this humble salad. It great on its own or as a filling for tacos (used in my blackened fish taco recipe!)

Use it in:
- As a salad, or mix into salad greens
- As a side dish
- To top rice bowls, burrito or taco bowls
- As a taco filling
- Add to sandwiches or wraps for crunch

Like and save this post to make later and follow me @thedietitianfeed for more delicious, nutritious recipes!

Ingredients: 
- 2 cups each of finely sliced red and green cabbage
- 1 large carrot, shredded 
- 2 apples, sliced into matchsticks 
- 1/3 cup chopped fresh cilantro
- 3 green onions (white parts) 
Vinaigrette:
- 3 tbsp Apple cider vinegar
- 3 tbsp olive oil 
- Juice of ½ a lime
- 1 ½ tbsp sugar or honey
- Salt and pepper

Directions: 
1. Place all the ingredients for the coleslaw in a large mixing bowl. The pumpkin seeds are optional but add a crunch!
2. In a small bowl, mix together the ingredients for the vinaigrette before pouring over top of the coleslaw mix.
3. Serve immediately or store refrigerated in an airtight container. Enjoy!

#healthyrecipe #healthycoleslaw #saladsthatdontsuck #healthykitchen #wholefoods #guthealth
Does this garlic peeling hack really work? 🧄 Does this garlic peeling hack really work? 🧄 

Garlic is probably my most reliably used ingredient in all my recipes so any way to make peeling less of a pain, I’m interested!

Goes to show the usual way is usually the best way, but any pros can let me know if I did this wrong 😅

#foodhack #garlicgirl #kitchenhacks #kitchentips #healthykitchen
New! Blackened Fish Tacos by @thedietitianfeed Yo New! Blackened Fish Tacos by @thedietitianfeed

You need to try these blackened fish tacos. They are super simple to make and only take about 15 minutes from start to finish and you have a great filling for tacos, rice bowls or all on it’s own!

Like and save this post for later and follow me @thedietitianfeed for more delicious, nutritious recipes!
 
Ingredients:
* 2 filets basa fish (or preferred firm white fish)
* 1 tsp paprika
* ¼ tsp cayenne 
* ½ tsp garlic powder
* ½ tsp dried oregano
* ½ tsp cumin
* ¼ tsp onion powder
* Pinch salt and pepper 
* 2 tbsp avocado oil or cooking oil of choice

Directions:
1. With a paper towel pat the pieces of fish dry. In a small bowl, mix together the spices including salt and pepper. 
2. Sprinkle the seasoning over both sides of the fish filets and rub it in with your hands. 
3. Heat a medium skillet over medium- medium low heat. Once hot add the oil, heat for a moment before adding the seasoned fish filets. 
4. Sear for 3-5 minutes per side until deeply browned and cooked through, reaching an internal temperature of 145 degrees F.
5. Remove from heat and use for tacos, rice bowls or on it’s own. Enjoy!

#tacotuesday #fishtacos #healthydinnerrecipes #healthymealideas #dietitianeats #healthytacos
New! Carrot Apple Coleslaw by @thedietitianfeed T New! Carrot Apple Coleslaw by @thedietitianfeed

This flavourful coleslaw recipe packs in lots of veggies and had a sweet, zesty flavour from the apples. It is the perfect side dish or base to many meals!

Use it in:
- As a salad, or mix into salad greens
- As a side dish
- To top rice bowls, burrito or taco bowls
- As a taco filling
- Add to sandwiches or wraps for crunch

Like and save this post to make later and follow me @thedietitianfeed for more delicious, nutritious recipes!

Ingredients: 
- 2 cups each of finely sliced red and green cabbage
- 1 large carrot, shredded 
- 2 apples, sliced into matchsticks 
- 1/3 cup chopped fresh cilantro
- 3 green onions (white parts) 
Vinaigrette:
- 3 tbsp Apple cider vinegar
- 3 tbsp olive oil 
- Juice of ½ a lime
- 1 ½ tbsp sugar or honey
- Salt and pepper

Directions: 
1. Place all the ingredients for the coleslaw in a large mixing bowl. The pumpkin seeds are optional but add a crunch!
2. In a small bowl, mix together the ingredients for the vinaigrette before pouring over top of the coleslaw mix.
3. Serve immediately or store refrigerated in an airtight container. Enjoy!

#healthyfood #healthymeals #coleslawnomayo #appleslaw #coleslawsalad #eatmoreveggies #healthyeating
Follow on Instagram
  • Home
  • About
  • Brand Partnerships

Copyright © 2023 · The Dietitian Feed · Design by Studio Mommy