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in Gluten-Free, Snacks, Sweets · September 13, 2021

Healthy Cookie Dough Bites

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These healthy cookie dough bites are gluten-free, easy to make, and super delicious! They make the perfect snack or dessert in everyone’s favour flavour, peanut butter cookie dough.

Peanut butter cookie dough energy bites

Ingredients in Healthy Cookie Dough Balls

  • Rolled oat: The perfect gluten-free grain! Make sure they are certified gluten-free if needed due to an allergy or celiac disease.
  • Natural peanut butter: The natural kind works best to get the proper consistency. I used the smooth type, but chunky peanut butter would add a nice crunch, let me know if you try it out!
  • Honey: To add a touch of sweetness.
  • Coconut oil: A little bit of melted coconut oil helps to bind the dough together.
  • Vanilla extract and cinnamon: To get the classic cookie dough flavour.
  • Pinch of salt
  • Chocolate chips: Feel free to get creative, substitute the chocolate for chopped nuts, dried fruit. You could even used chopped dark chocolate!

Serving Ideas

As a snack:

  • On their own! These healthy cookie dough bites contain protein and healthy fats that will keep you satisfied for hours.
  • With apple slices or your favourite fruit.
  • Crumble one of the balls up to top vanilla yogurt & granola for fancy snack.

As a dessert:

  • Chop up a ball or 2 and mix it into some vanilla ice cream as a DIY cookie dough ice cream flavour!
  • Of course, these little bites are perfect on their own to end off a meal on a sweet note.

Check out some other bites and snacks on the blog!

  • Banana Honey Almond Granola or
  • Pecan Crusted Chewy Gingersnap Bites

Looking for something savoury? Check out:

  • Crispy Roasted Chickpeas (2 ways) or
  • White Bean Pumpkin Hummus for a lovely dip!

As usual, I love to hear from you! Leave a rating and review if you try this one out. Enjoy!

Peanut butter cookie dough energy bites

Healthy Cookie Dough Energy Bites (Gluten-Free!)

Andrea Toole
These healthy Cookie Dough Energy Bites are the perfect snack or dessert with that delicious peanut butter cookie dough flavour. Plus they are made with only a few simple ingredients that you probably already have in your pantry!
Print Recipe Pin Recipe
Prep Time 20 mins
Course Dessert, Snack
Servings 12 balls

Ingredients
  

  • 2 cup rolled oats, blended (or about 1½ cups oat flour) Use certified gluten-free oats if needed
  • 1/2 cup natural, smooth peanut butter
  • 1/4 cup honey
  • 2 tbsp coconut oil, melted
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • Pinch salt
  • 1/4 cup chocolate chips

Instructions
 

  • Blend the rolled oats in a food processor or blender on high speed for about 1 minute until you get a fine flour.
  • Add the remaining ingredients except for the chocolate chips right into the processor and pulse a few times to mix. You will get a crumbly texture dough that clumps together when squeezed between your hands.
  • Remove the blade from the food processor or transfer the dough into a seperate bowl. Mix in the chocolate chips.
  • Using a 1 tbsp cookie scoop, scoop out a heaping tablespoon and form into a tight ball between your hands. Once finished, place them in a covered container and pop them in the refridgerator to firm up for about 20 minutes. Enjoy!

Notes

  • Makes 12-13 balls. 
  • 1-2 balls per serving. 
  • Store in an airtight container in the refrigerator for up to 1 week. 
 
Previous Post: « Chicken Shawarma Bowl
Next Post: Chipotle Black Bean Burger »

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Andrea | Healthy + Easy Recipes
New! Creamy Lemon Parmesan Pasta Primavera 🍋 T New! Creamy Lemon Parmesan Pasta Primavera 🍋

This vibrant spring meal is the perfect nutritious & delicious dinner using local whole milk to create a creamy, yet light sauce.

As a dietitian I'm always looking for easy ways to add balance to my meals. Whole milk products are a favourite as they contain many good-for-you fats & quality protein which provide lasting fullness & satisfaction!

LIKE & SAVE this post to add to your meal rotation!

Tap the link in my bio to grab the full detailed recipe🥛

Ingredients:
•16 oz dry tagliatelle pasta, or pasta of choice
•1 cup reserved pasta water
•2 tsp olive oil
•1 medium zucchini, sliced into ribbons
•1 medium carrot, sliced or peeled into thin ribbons
•1 large red bell pepper, thinly sliced
•1/2 cup frozen green peas

Creamy Lemon Parmesan Sauce
•2 tbsp olive oil
•3 large cloves garlic, minced
•2 tbsp all-purpose flour
•1 1/2 cups whole milk (3.25% M.F.) *Swap for lactose free milk if needed, it’s just as nutritious!
•1 cup freshly-grated block parmesan cheese, plus more for topping
•1 1/2 tbsp chopped fresh basil leaves, or 1/2 tsp dried basil
•Zest and juice of 1 medium lemon
•Freshly cracked black pepper for topping

Method summary:
1. Cook the pasta in salted water to 2 minutes less than al dente according to the package. Reserve 1 cup of the pasta water before straining.
2. In a large frying pan sauté the veggies in 2 tsp oil for 4-7 minutes.

Sauce:
3. Heat a separate medium saucepan over medium to medium-low heat and add the oil once hot. Add in the garlic and sauté for 30 seconds then whisk in the flour.
4. Whisk the flour and oil constantly for 30-90 seconds until it turns golden brown, careful not to over cook. Once the mixture starts to turn golden brown, gradually whisk in the milk. 
5. Increase the heat to bring the sauce to a rapid simmer then mix in the cheese. Turn down the heat to maintain a gentle simmer stirring frequently for 3-5 mins until slightly thickened. 
6. Mix the basil, lemon zest, juice and the cooked veggies and pasta into the sauce. Add a bit of reserved pasta water for creaminess, if needed. Top with more cheese and black pepper prior to serving.
A must bake this weekend 🐣🥕 This Carrot Cak A must bake this weekend 🐣🥕

This Carrot Cake Loaf with Cream Cheese Frosting is perfectly moist and made with nourishing ingredients like whole wheat flour & Greek yogurt, apples and carrots.

SAVE & LIKE this post to make later

Grab the full  recipe at my link in bio, happy baking 🥕

Ingredients:

Carrot Cake Loaf
* 1 cup whole wheat flour, spooned and levelled
* 1 tsp baking powder
* 1/2 tsp baking soda
* 1/4 tsp salt
* 1 ½ tsp cinnamon
* 1 tsp ground ginger
* Pinch nutmeg
* 1/3 cup vegetable oil (I used canola)
* 1/2 cup brown sugar
* 2 large eggs
* 1/2 cup plain or vanilla Greek yogurt
* 1 tsp vanilla extract
* 1 ½ cups shredded carrot (from about 1 large carrot)
* 1 small apple, shredded (about 3/4 cup)
* 1/2 cup walnuts, chopped
Cream Cheese Frosting
* 4 oz cream cheese, softened to room temperature (about half of a 250g brick)
* 1/3-1/2 cup powdered sugar (Depending on your sweetness preference)
* 1/2 tsp vanilla extract

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#eastercookies #healthybaking #carrotcake #creamcheesefrosting #healthylifestyle #healthyrecipes #holidaybaking #dietitian #healthysnacks #tiunutritionplan #healthycarrotcake #snackideas #healthyeating #f52grams #wholefoods
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Peanut Sauce: adds healthy fats (dietary fats are so filling!)
Veggies: add lots of fibre
Edamame Beans: a great source of protein
Rice Noodles: add complex carbohydrates and a little more fibre 

All these nutrients combined create a satisfying, balanced meal that will keep you full for hours. 

LIKE & SAVE this post to make it later, you know I will be!

Ingredients:
* ½ a small purple cabbage, diced
* ½ bunch of kale, finely chopped
* 1 large carrot, grated
* 2 Green onions, chopped
* 1 red pepper, diced
* ⅓ cup fresh cilantro, chopped
* 2 cups edamame beans
* ½ cup roasted, salted peanuts
* Soba noodles or noodles of choice (could even pair with a grain)

Ginger Peanut Sauce
* ⅓ cup natural peanut butter
* 2 tbsp soy sauce
* 2 tbsp honey or maple syrup
* 3 large garlic cloves, minced
* Juice of 2 limes
* 2 tbsp grated ginger
* 3 tbsp water to thin
* Optional: ½ tsp red pepper flakes

Method:
1. Add all your chopped veggies to a large bowl. 
2. Whisk all ingredients for the ginger peanut sauce together in a small bowl, then pour over the vegetables and mix well. 
3.Serve on top of soba noodles (or noodle of choice). 

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#peanutsauce #choppedsalad #healthyrecipes #healthylifestyle #tiunutritionplan #f52community #nutritionplan #wholefoods #popsugarfood #dinnerideas #lunchideas #lunchinspo #healthyeating #goodfoodgoodmood #veggierecipes #plantbasednutrition
Looking like a snack 🤩 These Banana Oat Chocol Looking like a snack 🤩

These Banana Oat Chocolate Chip Muffins make the best snacks packed with whole grains like whole wheat flour and rolled oats.

SAVE & LIKE this post to save the recipe for later ❤️

Full recipe also at the link in bio, enjoy 🍌

Ingredients: 
* 3 medium ripe bananas, mashed
* 1 large egg
* 1 tsp ground cinnamon
* 2 tsp vanilla extract
* 3 tbsp olive or vegetable oil of choice
* 1/4 cup honey
* 1 cup whole wheat flour
* 1/2 cup rolled oats
* 1 tsp baking soda
* 1/4 tsp salt
* 1/3 cup chocolate chips Plus more for topping
* Optional 1/2 cup chopped walnuts
Instructions:
* Preheat the oven to 350°F and line or grease 12 muffin tins. 
* In a medium bowl, mash the bananas using a fork until fairly smooth. Crack the egg into the bowl and whisk together.
* Add in the cinnamon , vanilla, honey and oil and mix together well. To the same bowl add the flour, oats, baking soda and salt and mix until just combined, then fold in the chocolate chips and nuts if using.
* Spoon the mixture evenly between the 12 lined muffin tins. Top with extra chocolate chips if desired.
* Bake for 20-22 minutes until the edges are golden brown and the middle is set. Allow to cool for a few minutes in the muffin tin then transfer to a wise cooling rack to finish cooling.
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