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in Breakfast, Gluten-Free, Snacks, Sweets · March 15, 2021

Honey Almond Granola

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Banana Honey Almond Granola is a delicious way to start off your day or to fuel in-between meals. Toasted almonds, honey & bananas, the flavour combination can’t be beat!

Why Homemade?

I am a huge fan of granola. You can eat it for both breakfast and a snack, and it can pack in so much nutrition. When you see a box of granola in the grocery store, you’ll typically see healthy buzz words like “made with whole grains,” or “source of protein”. While many brands do pack in lots of nutritious ingredients like oats and nuts, they also tend to contain lots of added sugars.

I love making my own granola for 2 reason:

1) I can control the amount of added sugar in the recipe.

2) It is SO easy to make!

Ingredients in Banana Honey Almond Granola

  • Large flake rolled oats
  • Hemp hearts for a boost of protein, fibre and healthy fats
  • Chia seeds
  • Chopped almonds to add a crunch and healthy fat
  • Spices and vanilla
  • Olive oil to help it crisp up
  • Salt
  • Honey for a little sweetness
  • Bananas
healthy homemade granola in banana honey almond

How to Make

Making granola right at home is SO easy. I choose each ingredient to not only taste delicious, but to also pack in lots of nutrition. This recipe is high in fibre, healthy fats and also provides some plant-based protein.

Step 1: Combine the dry ingredients into a medium bow.

Step 2: In a separate bowl, mash the bananas and add in the remaining wet ingredients. Add the wet ingredients to the dry.

Step 3: Spread out the granola on a parchment lined baking sheet and bake until golden brown and crispy, flipping halfway. Tip: If you want more clusters, try not to break up the granola too much when flipping!

Check out other breakfast recipes up on the blog!

Or if you’re looking for a snack, my I suggest:

  • White Bean Pumpkin Hummus
  • Crispy Roasted Chickpeas, Two Ways
  • Healthy Marbled Chocolate Banana Bread

If you try out this recipe, leave a star rating and review below! Enjoy!

healthy homemade granola in banana honey almond

Banana Honey Almond Granola

Banana Honey Almond Granola is a delicious way to start off your day or to fuel in-between meals. Toasted almonds, honey & bananas, the flavour combination can't be beat!
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 22 mins
Course Breakfast, Snack

Ingredients
  

  • 2 ½ cups large flake rolled oats
  • 2 tbsp hemp hearts
  • 2 tbsp chia seeds
  • 1 cup raw almonds, roughly chopped
  • 1 ½ tsp cinnamon
  • Pinch nutmeg
  • 1/4 tsp salt
  • 2 medium bananas, mashed (slightly browned bananas)
  • 2 tbsp olive oil
  • 1 tsp vanilla extract
  • 1/4 cup honey

Instructions
 

  • Preheat the oven to 375F and line a baking sheet with parchment paper.
  • Mix the dry ingredients including the oats, hemp hearts, chia seeds, chopped almonds, cinnamon, nutmeg and salt.
  • In a seperate bowl, mash the 2 bananas then add the remaining wet ingredients and mix.
  • Add the wet ingredients to the dry ingredients and mix until combined.
  • Spread out the granola mixture onto the baking sheet into an even layer. Bake for 12 minutes, remove from the oven and flip the granola mixture over in chunks.
  • If you want more clusters to remain, try not to break up the chunks too much. Return to the oven and bake for an additional 10 minutes until golden brown. Allow the granola to cool right on the hot pan, as it will continue to dry out from the residual heat.
  • Once cooled, store at room temperature in a loosley covered container. Enjoy with greek yogurt or your favourite milk!
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New! Creamy Lemon Parmesan Pasta Primavera 🍋 T New! Creamy Lemon Parmesan Pasta Primavera 🍋

This vibrant spring meal is the perfect nutritious & delicious dinner using local whole milk to create a creamy, yet light sauce.

As a dietitian I'm always looking for easy ways to add balance to my meals. Whole milk products are a favourite as they contain many good-for-you fats & quality protein which provide lasting fullness & satisfaction!

LIKE & SAVE this post to add to your meal rotation!

Tap the link in my bio to grab the full detailed recipe🥛

Ingredients:
•16 oz dry tagliatelle pasta, or pasta of choice
•1 cup reserved pasta water
•2 tsp olive oil
•1 medium zucchini, sliced into ribbons
•1 medium carrot, sliced or peeled into thin ribbons
•1 large red bell pepper, thinly sliced
•1/2 cup frozen green peas

Creamy Lemon Parmesan Sauce
•2 tbsp olive oil
•3 large cloves garlic, minced
•2 tbsp all-purpose flour
•1 1/2 cups whole milk (3.25% M.F.) *Swap for lactose free milk if needed, it’s just as nutritious!
•1 cup freshly-grated block parmesan cheese, plus more for topping
•1 1/2 tbsp chopped fresh basil leaves, or 1/2 tsp dried basil
•Zest and juice of 1 medium lemon
•Freshly cracked black pepper for topping

Method summary:
1. Cook the pasta in salted water to 2 minutes less than al dente according to the package. Reserve 1 cup of the pasta water before straining.
2. In a large frying pan sauté the veggies in 2 tsp oil for 4-7 minutes.

Sauce:
3. Heat a separate medium saucepan over medium to medium-low heat and add the oil once hot. Add in the garlic and sauté for 30 seconds then whisk in the flour.
4. Whisk the flour and oil constantly for 30-90 seconds until it turns golden brown, careful not to over cook. Once the mixture starts to turn golden brown, gradually whisk in the milk. 
5. Increase the heat to bring the sauce to a rapid simmer then mix in the cheese. Turn down the heat to maintain a gentle simmer stirring frequently for 3-5 mins until slightly thickened. 
6. Mix the basil, lemon zest, juice and the cooked veggies and pasta into the sauce. Add a bit of reserved pasta water for creaminess, if needed. Top with more cheese and black pepper prior to serving.
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SAVE & LIKE this post to make later

Grab the full  recipe at my link in bio, happy baking 🥕

Ingredients:

Carrot Cake Loaf
* 1 cup whole wheat flour, spooned and levelled
* 1 tsp baking powder
* 1/2 tsp baking soda
* 1/4 tsp salt
* 1 ½ tsp cinnamon
* 1 tsp ground ginger
* Pinch nutmeg
* 1/3 cup vegetable oil (I used canola)
* 1/2 cup brown sugar
* 2 large eggs
* 1/2 cup plain or vanilla Greek yogurt
* 1 tsp vanilla extract
* 1 ½ cups shredded carrot (from about 1 large carrot)
* 1 small apple, shredded (about 3/4 cup)
* 1/2 cup walnuts, chopped
Cream Cheese Frosting
* 4 oz cream cheese, softened to room temperature (about half of a 250g brick)
* 1/3-1/2 cup powdered sugar (Depending on your sweetness preference)
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Peanut Sauce: adds healthy fats (dietary fats are so filling!)
Veggies: add lots of fibre
Edamame Beans: a great source of protein
Rice Noodles: add complex carbohydrates and a little more fibre 

All these nutrients combined create a satisfying, balanced meal that will keep you full for hours. 

LIKE & SAVE this post to make it later, you know I will be!

Ingredients:
* ½ a small purple cabbage, diced
* ½ bunch of kale, finely chopped
* 1 large carrot, grated
* 2 Green onions, chopped
* 1 red pepper, diced
* ⅓ cup fresh cilantro, chopped
* 2 cups edamame beans
* ½ cup roasted, salted peanuts
* Soba noodles or noodles of choice (could even pair with a grain)

Ginger Peanut Sauce
* ⅓ cup natural peanut butter
* 2 tbsp soy sauce
* 2 tbsp honey or maple syrup
* 3 large garlic cloves, minced
* Juice of 2 limes
* 2 tbsp grated ginger
* 3 tbsp water to thin
* Optional: ½ tsp red pepper flakes

Method:
1. Add all your chopped veggies to a large bowl. 
2. Whisk all ingredients for the ginger peanut sauce together in a small bowl, then pour over the vegetables and mix well. 
3.Serve on top of soba noodles (or noodle of choice). 

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SAVE & LIKE this post to save the recipe for later ❤️

Full recipe also at the link in bio, enjoy 🍌

Ingredients: 
* 3 medium ripe bananas, mashed
* 1 large egg
* 1 tsp ground cinnamon
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* 1 tsp baking soda
* 1/4 tsp salt
* 1/3 cup chocolate chips Plus more for topping
* Optional 1/2 cup chopped walnuts
Instructions:
* Preheat the oven to 350°F and line or grease 12 muffin tins. 
* In a medium bowl, mash the bananas using a fork until fairly smooth. Crack the egg into the bowl and whisk together.
* Add in the cinnamon , vanilla, honey and oil and mix together well. To the same bowl add the flour, oats, baking soda and salt and mix until just combined, then fold in the chocolate chips and nuts if using.
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